Courses
The No-Nonsense Guide to Testosterone in Men. What your testosterone should look like in your labs, the symptoms of low T, how to naturally improve your numbers, and when TRT may be an option.
Everything the modern man needs to understand about GLP-1s. What they are, how to use them, and what really matters with improving your health.
The go-to course for men who want to understand how nicotine works in the body, the truth about addiction, benefits and risks, and how to break free from dependence through discipline, science, and self-mastery.
Your shoulders aren’t broken — they’re under-trained and over-stressed. The Shoulder Fix gives you the blueprint to reclaim strength, mobility, and confidence in the gym and in life. Backed by science. Built for men who refuse to quit.
Part of The Heroic Man Injury Manuals
The Wrist & Elbow Fix delivers the truth about arm pain — no fluff, no fear. Whether it’s tennis elbow, fractures or a nagging wrist strain, we’ll show you how to rebuild strength, stability, and confidence in your elbows and wrists. We also tackle when medical intervention or surgery might be the right move. Research-backed and made for men who refuse to be limited by pain.
Part of The Heroic Man Injury Manuals
Ebooks
Your lower body isn’t falling apart — it’s been neglected. The Hip & Knee Fix shows you how to rebuild it piece by piece. We cover the injuries every man faces, how to train through them, and what to know if surgery becomes part of the fight. Science-backed. Written for men who refuse to limp through life.
Part of The Heroic Man Injury Manuals
The Foot & Ankle Fix cuts through the myths, fear, and bad advice to show you how to move, load, and live in the midst of pain. From sprains to plantar fasciitis, to whether you really need inserts or special shoes, we break down what actually works. We even cover when surgery might be the right call. Science-based and written for men who are tired of their foundation holding them back.
Part of The Heroic Man Injury Manuals
Your back doesn’t need saving — it needs strengthening. The Back Fix cuts through the myths, the fear, and the bad advice to show you how to move, load, and live without pain. From herniated discs to surgery recovery, you’ll learn what really matters and what doesn’t. Science-based. Written for men who refuse to bow to pain.
Part of The Heroic Man Injury Manuals